May 29, 2020

Happy Fitness Friday!

I can't believe it's already JUNE next week! In hopes that it will be sunny for our future Fitness Fridays, I will be posting only outdoor activities now! Keep stock of your chalk!


Driveway/Sidewalk Twister

For the Twister Spinner click HERE

If you have not played Twister before, that's okay!

Basic Rules of Twister: 
  • You may play with 2+ players, or alone.
  •  Start with your first spin using the spinner. If it tells you left foot green (it will land on the colour telling you which body part), you may choose which green dot you will put your left foot on. 
  • You must keep your hand or foot on the dot unless the spinner tells you to move that body part again! 
  • If your foot or hand is already on the color requested, then you must move it to a different open spot of that same color.
  • If you fall down, you are out of the game (or start a new game). 
  • See who can be the last one standing to win!

May 22, 2020

Happy Fitness Friday! 

Since it has been a VERY rainy week, we will be doing an indoor workout for today. Hopefully we get some sunshine next week!


May 15, 2020

Happy Fitness Friday!

Hopefully everyone is able to enjoy the long weekend and get outside. This week we have driveway Snakes & Ladders!


You can choose how many squares you want in your board game. I chose 30. 
You also get to draw where you want your snakes and your ladders!

Rules:
If you land on a square that has a ladder, you get to climb to the top number the ladder ends at.
If you land on a snake, you slip down to where the bottom of the snake is.

You may choose if you would like to hop both feet or one foot when you move. To make it even more challenging, try to balance on the one foot for the whole game!

If you have dice at home, awesome! If not, click here for virtual dice. 

Have a safe and lovely long weekend! I miss you all!

May 8, 2020

Happy Fitness Friday! 

If you get caught in the rain this weekend, stay dry and enjoy the puddles! 


May 1, 2020

Happy Fitness Friday!

I hope everyone has been able to enjoy the beautiful sun this week. 
Here is your workout for today.